Welcome

Mikal

Day 1

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Mikal Strong This isn’t just a race. It’s a return.Follow the journey from ICU to Spartan Beast.

Daily tracker
Careers

Job Openings

Help us build a stronger community for MG warriors through meaningful work and shared purpose.

Day

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Start your day with a glass of water
Hydrate

Start your day with a glass of water (8–12 oz), sipping slowly.

Community coordinator
Remote
Apply Now

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Wellness coach
Online
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Job Department

Job Title
Location
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Job Title
Location
Apply Now

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Job Title
Location
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Job Department

Job Title
Location
Apply Now

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Job Title
Location
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Job Title
Location
Apply Now

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Day 1

Explore the pivotal moments that define Mikal's journey. Each step showcases resilience, strength, and the power of community.

Learn
Join

7:00 AM

Start your day with a glass of water (8–12 oz), sipping slowly.

7:30 AM

Listen to your tape - then any motivational stuff you want for 30 minutes

8:00 AM

Expansion to wellness workshops, focusing on holistic health and fostering an inclusive community environment.

Hydrate

Introduction of online resources and virtual events, ensuring accessibility for all community members.

Meds

MikalStrong is committed to evolving programs, building a brighter future for our resilient community.

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Hydration

Today, we’re focusing on hydration—your first step in building a comeback routine. Small, steady sips can make a big difference in how you feel.

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“Even small steps—like a sip of water—can help you move forward.

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Hydration is one of the simplest and most powerful ways to support your MG recovery. Even mild dehydration can make muscle weakness, fatigue, and swallowing issues worse. By staying hydrated, you’re giving your body the foundation it needs for strength, safe swallowing, and daily resilience.