The path forward MG didn't tell you about.

This is not medical advice or a cure. It is the opening chapter of MG Strong: a guided 7-Day Challenge built from lived experience, paced for MG energy, and shaped by the road from ICU bed to Spartan finish line.

Start the 7-Day Challenge - $29Try a tool free

Rest more. Wait it out. That's what they tell you.

Most MG resources are either clinical, generic, or written like your life is on pause until symptoms behave. MG Strong starts somewhere different: with the body you have today, the energy you can actually spend, and a path that respects both.

The origin

I rebuilt my strength. Then I realized MG needed something different.

After the ICU, I spent years trying to get stronger again. That work mattered. But the more I rebuilt, the more I saw the gap: people with MG do not need generic fitness advice. They need a way to build strength that respects fatigue, symptoms, and the way MG changes the rules.

It worked on me first.

Not as a miracle story. As a repeatable rhythm: track, recover, move, reflect, repeat.

Now it opens with seven days.

The 7-Day Challenge is the first chapter: short, guided, and built to help you start without overreaching.

Built for MG energy. Designed to actually finish.

The goal is not to push harder. It is to build a path you can return to.

Guided

MG-Paced

Short prompts, flexible actions, and room to stop before you crash.

Reward

Wins you can feel

Every day you show up, you earn a streak, a badge, or a milestone. Built for MG warriors who deserve recognition for the climb.

Tools

Lived experience first

Gulping for swallowing strength. 4-7-8 breathing for the nervous system. Voice strengthening. Daily inspiration. New tools added as we build them — MG-paced, MG-honest, never generic.

Try the Gulp Tool
Start here

Choose the first step that fits.

Pricing is simple. New here? Start with the 7-Day Challenge.

7-Day MG Challenge
One-time payment. 6 months of access.
Your starting point: seven guided days, with room to start fresh if MG knocks you off track.
$29
Activate
Seven guided days paced for MG energy
Daily check-ins and progress tracking
Up to 3 fresh starts included
Digital badges and printable certificate
Membership
Founding rate · Guaranteed 12-months.
Ongoing access to the tools, the weekly live, and the community
$9/mo
$79/yr
save $29
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Ongoing access to MG tools: gulping, breathing, voice strengthening, daily inspiration
MG Strong Live — weekly 45-min group call with Mikal
Member community
First access to new journeys at member pricing
Priority 1:1 booking slots
Founder Strategy Call
60-minute 1:1 with Mikal. Beta pricing.
A direct conversation with someone who's lived it. Your situation, your goals, a real plan to act on.
$99
Book your call
One 60-minute video call
Pre-call intake — no wasted time
Personal plan notes after
30-day async follow-up included.
Limited beta slots each month
If MG interrupts, we’ll work with you.

If MG knocks you down, reach out. We can pause or extend your clock so you have a fair chance to finish.

Start with seven days.

Begin with one focused challenge: practical, paced, and built for people living with MG who are ready to take the next step without pretending this is easy.

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Not medical advice. Talk to your doctor.

Built by someone with MG, for people living with MG. Always talk to your medical team.